2024 Forfatter: Josephine Shorter | [email protected]. Sist endret: 2023-12-16 21:47
Tabell over vegetabilske matvarer som inneholder vitamin B9
Nei. | beløp | Andel av den daglige verdien per 100 g | |
---|---|---|---|
1 | Kikertørt | 557,0 μg | 139,3% |
2 | Soyaprotein (konsentrat) pulver | 340,0 μg | 85,0% |
3 | Edamame kokte | 311,0 μg | 77,8% |
4 | Soyabønne måltid | 303,0 μg | 75,8% |
fem | Soyaproteinpulver | 289,0 μg | 72,3% |
6 | Bakken salvie | 274,0 μg | 68,5% |
7 | Dragon, tørket | 274,0 μg | 68,5% |
åtte | Kjørelåpentørket | 274,0 μg | 68,5% |
ni | Merian krydderpulver | 274,0 μg | 68,5% |
ti | Rå peanøtter | 240,0 μg | 60,0% |
elleve | Oregano oregano, tørket | 237,0 μg | 59,3% |
12 | Stekte solsikkefrø (skrelt) | 237,0 μg | 59,3% |
1. 3 | Solsikkefrø, skrelt | 227,0 μg | 56,8% |
fjorten | Solsikkemel | 222,0 μg | 55,5% |
femten | Kokte svartøyede bønner | 208,0 μg | 52,0% |
seksten | Rått Wakame tang | 196,0 μg | 49,0% |
17 | Fersk spinat | 194,0 μg | 48,5% |
18 | Friske kålrotgrønnsaker | 194,0 μg | 48,5% |
nitten | Linser kokt i vann | 181,0 μg | 45,3% |
20 | Rått tang | 180,0 μg | 45,0% |
21 | laurbærblad | 180,0 μg | 45,0% |
22 | Soyaprotein (isolat) pulver | 176,0 μg | 44,0% |
23 | Kokte brokete bønner (Pinto) | 172,0 μg | 43,0% |
24 | Kokte kikerter | 172,0 μg | 43,0% |
25 | Friske spirede soyabønner | 172,0 μg | 43,0% |
26 | Kokte rosa bønner | 168,0 μg | 42,0% |
27 | Sennepsfrø malt sennep | 162,0 μg | 40,5% |
28 | Kokt mos | 159,0 μg | 39,8% |
29 | Fersk persille | 152,0 μg | 38,0% |
tretti | Frisk dill | 150,0 μg | 37,5% |
31 | Kokte svarte bønner | 149,0 μg | 37,3% |
32 | Kokt asparges | 149,0 μg | 37,3% |
33 | Rått nori tang | 146,0 μg | 36,5% |
34 | Kokt spinat | 146,0 μg | 36,5% |
35 | Friske spirede erter | 144,0 μg | 36,0% |
36 | Frisk endiv | 142,0 μg | 35,5% |
37 | Råkål | 141,0 μg | 35,3% |
38 | Kokte hvite bønner | 140,0 μg | 35,0% |
39 | Romersk salat fersk | 136,0 μg | 34,0% |
40 | Kokte røde bønner (nyre) | 130,0 μg | 32,5% |
41 | Frisk grønnkål | 129,0 μg | 32,3% |
42 | Kokte Azuki bønner | 121,0 μg | 30,3% |
43 | Spotted beans (Pinto) fersk spiret | 118,0 μg | 29,5% |
44 | Unfried sesam | 115,0 μg | 28,8% |
45 | Fersk peppermynte | 114,0 μg | 28,5% |
46 | Friske hasselnøtter | 113,0 μg | 28,3% |
47 | Beechnut | 113,0 μg | 28,3% |
48 | Fireweed (Fireweed Leaves) frisk | 112,0 μg | 28,0% |
49 | Kokte duerter | 111,0 μg | 27,8% |
50 | Sikori blader | 110,0 μg | 27,5% |
51 | rugbrød | 110,0 μg | 27,5% |
52 | Hamp frø | 110,0 μg | 27,5% |
53 | Frisk rosmarin | 109,0 μg | 27,3% |
54 | Rå rødbeter | 109,0 μg | 27,3% |
55 | Kokt brokkoli | 108,0 μg | 27,0% |
56 | Frisk Mint | 105,0 μg | 26,3% |
57 | Hveteklidbrød | 105,0 μg | 26,3% |
58 | Friske gressløk | 105,0 μg | 26,3% |
59 | Kokte bønner (modne) | 104,0 μg | 26,0% |
60 | Fersk kinesisk brokkoli | 104,0 μg | 26,0% |
61 | Friske spirede linser | 100,0 μg | 25,0% |
62 | Kinesisk brokkoli tilberedt | 99,0 μg | 24,8% |
63 | Valnøtt | 98,0 μg | 24,5% |
64 | Frisk ruccola | 97,0 μg | 24,3% |
65 | Stekte peanøtter | 97,0 μg | 24,3% |
66 | Stekt sesam | 96,0 μg | 24,0% |
67 | Friske grønne bønner | 96,0 μg | 24,0% |
68 | Walker frø | 95,0 μg | 23,8% |
69 | Rå chayote | 93,0 μg | 23,3% |
70 | Safran krydder | 93,0 μg | 23,3% |
71 | Kokte artisjokker | 89,0 μg | 22,3% |
72 | Ristede hasselnøtter | 88,0 μg | 22,0% |
73 | Linfrø | 87,0 μg | 21,8% |
74 | Riskli brød | 86,0 μg | 21,5% |
75 | Hvitt hvetebrød | 85,0 μg | 21,3% |
76 | Amaranth etterlater friske | 85,0 μg | 21,3% |
77 | Brokkoli raab fersk | 83,0 μg | 20,8% |
78 | Friske drueblader | 83,0 μg | 20,8% |
79 | Valmuefrø | 82,0 μg | 20,5% |
80 | Fersk avokado | 81,0 μg | 20,3% |
81 | Fersk Savoykål | 80,0 μg | 20,0% |
82 | Kokte rødbeter | 80,0 μg | 20,0% |
83 | Ferskvannkarse | 80,0 μg | 20,0% |
84 | Hvetekli ubehandlet termisk | 79,0 μg | 19,8% |
85 | Escariole tilberedt | 78,0 μg | 19,5% |
86 | Krydder muskatnøtt, malt | 76,0 μg | 19,0% |
87 | Triticale mel | 74,0 μg | 18,5% |
88 | Frisk hodesalat | 73,0 μg | 18,3% |
89 | Brokkoli raab kokt | 71,0 μg | 17,8% |
90 | Stekte cashewnøtter | 69,0 μg | 17,3% |
91 | Frisk basilikum | 68,0 μg | 17,0% |
92 | Rå pastinakkrot | 67,0 μg | 16,8% |
93 | Butternut | 66,0 μg | 16,5% |
94 | Pekingkål fersk | 66,0 μg | 16,5% |
95 | Kokte erter (modne) | 65,0 μg | 16,3% |
96 | Friske grønne erter | 65,0 μg | 16,3% |
97 | Halva | 65,0 μg | 16,3% |
98 | Friske purre | 64,0 μg | 16,0% |
99 | Termisk ubehandlet risklid | 63,0 μg | 15,8% |
100 | Fersk brokkoli | 63,0 μg | 15,8% |
101 | Koriander (korianderblader) frisk | 62,0 μg | 15,5% |
102 | Spirer friske | 61,0 μg | 15,3% |
103 | Frisk spiret mos | 61,0 μg | 15,3% |
104 | Drakk valnøtt | 60,0 μg | 15,0% |
105 | Kokte rosenkål | 60,0 μg | 15,0% |
106 | Radicchio frisk | 60,0 μg | 15,0% |
107 | Rå okra | 60,0 μg | 15,0% |
108 | Røde bønner (nyre) spiret friske | 59,0 μg | 14,8% |
109 | Lupin (lupinbønner) kokt | 59,0 μg | 14,8% |
110 | Kastanje, skrelt, frisk | 58,0 μg | 14,5% |
111 | Kokte grønne bønner | 58,0 μg | 14,5% |
112 | Skallet gresskarfrø | 58,0 μg | 14,5% |
113 | Pepperrot bord som er ferdig å spise | 57,0 μg | 14,3% |
114 | Bukkehornkløverfrø | 57,0 μg | 14,3% |
115 | Frisk blomkål | 57,0 μg | 14,3% |
116 | Ristede mandler | 55,0 μg | 13,8% |
117 | Bokhvete mel | 54,0 μg | 13,5% |
118 | Kokte soyabønner (modne) | 54,0 μg | 13,5% |
119 | Havrekli, ubehandlet termisk | 52,0 μg | 13,0% |
120 | Surkål (kimchi) | 52,0 μg | 13,0% |
121 | Rå asparges | 52,0 μg | 13,0% |
122 | Friske pistasjenøtter | 51,0 μg | 12,8% |
123 | Stekte pistasjenøtter (ikke salt) | 51,0 μg | 12,8% |
124 | Chili pepper varm soltørket | 51,0 μg | 12,8% |
125 | Guava fersk | 49,0 μg | 12,3% |
126 | chiafrø | 49,0 μg | 12,3% |
127 | Enoki sopp, rå | 48,0 μg | 12,0% |
128 | Maismel | 48,0 μg | 12,0% |
129 | rugbrød | 47,0 μg | 11,8% |
130 | Bulgarsk rød pepper fersk | 46,0 μg | 11,5% |
131 | Frisk timian | 45,0 μg | 11,3% |
132 | Kokt vigna (kokt) | 45,0 μg | 11,3% |
133 | Ferske mandler | 44,0 μg | 11,0% |
134 | Hermetiske grønne erter | 44,0 μg | 11,0% |
135 | Fullkornsmel (hvete) | 44,0 μg | 11,0% |
136 | Kokt blomkål | 44,0 μg | 11,0% |
137 | Fersk kål, hvitkål | 43,0 μg | 10,8% |
138 | Mango fersk | 43,0 μg | 10,8% |
139 | Løkringer | 42,0 μg | 10,5% |
140 | Fullkorns hvetebrød | 42,0 μg | 10,5% |
141 | Hirse mel | 42,0 μg | 10,5% |
142 | Quinoa kokt i vann | 42,0 μg | 10,5% |
143 | Rå mais | 42,0 μg | 10,5% |
144 | Hermetisert palmehjerte | 39,0 μg | 9,8% |
145 | Ferskt granateple | 38,0 μg | 9,5% |
146 | Østerssopp, rå | 38,0 μg | 9,5% |
147 | Malt byggmel | 38,0 μg | 9,5% |
148 | Frisk spiret hvete | 38,0 μg | 9,5% |
149 | Frisk salat | 38,0 μg | 9,5% |
150 | Papaya fersk | 37,0 μg | 9,3% |
151 | Pannekaker | 37,0 μg | 9,3% |
152 | Durian fersk | 36,0 μg | 9,0% |
153 | Bakken allehånde | 36,0 μg | 9,0% |
154 | Rød fersk salat salat | 36,0 μg | 9,0% |
155 | Frisk selleri | 36,0 μg | 9,0% |
156 | Hermetisert mais | 36,0 μg | 9,0% |
157 | Friske gresskarblader | 36,0 μg | 9,0% |
158 | Friske spirede alfalfa frø | 36,0 μg | 9,0% |
159 | Furumutter uten skall | 34,0 μg | 8,5% |
160 | Friske sjalottløk | 34,0 μg | 8,5% |
161 | Kokte grønne bønner (asparges) | 33,0 μg | 8,3% |
162 | Havremel | 32,0 μg | 8,0% |
163 | Svart valnøtt | 31,0 μg | 7,8% |
164 | Sesammel | 31,0 μg | 7,8% |
165 | Grønn tørr bokhvete | 30,0 μg | 7,5% |
166 | Kokt kål (hvitkål) | 30,0 μg | 7,5% |
167 | Agavesirup sukker erstatning, søtningsmiddel | 30,0 μg | 7,5% |
168 | Friske appelsiner | 30,0 μg | 7,5% |
169 | Frisk quinoa | 30,0 μg | 7,5% |
170 | Friske grønne løk | 30,0 μg | 7,5% |
171 | Isbergssalat fersk | 29,0 μg | 7,3% |
172 | Hvitt maismel (masa) | 29,0 μg | 7,3% |
173 | Fermentert tofuost (fuyu) | 29,0 μg | 7,3% |
174 | Daikon frisk | 28,0 μg | 7,0% |
175 | Pulverisert tørr chili pepper | 28,0 μg | 7,0% |
176 | Stekt eller bakt courgette (ingen olje) | 28,0 μg | 7,0% |
177 | Lotus frø | 28,0 μg | 7,0% |
178 | Rå fennikel (frukt eller rot) | 27,0 μg | 6,8% |
179 | Løvetann løver friskt | 27,0 μg | 6,8% |
180 | Hvetemel universal | 26,0 μg | 6,5% |
181 | Kokt vill ris | 26,0 μg | 6,5% |
182 | Geitskjegg (geitskjeggrot) rå | 26,0 μg | 6,5% |
183 | Frisk kokosmasse | 26,0 μg | 6,5% |
184 | Frossen loganbær | 26,0 μg | 6,5% |
185 | Friske bjørnebær | 25,0 μg | 6,3% |
186 | Råbrune sopp | 25,0 μg | 6,3% |
187 | Frisk reddik | 25,0 μg | 6,3% |
188 | Potetstivelse | 25,0 μg | 6,3% |
189 | Rå cashewnøtter | 25,0 μg | 6,3% |
190 | Kiwi fersk | 25,0 μg | 6,3% |
191 | Fullkornsgult maismel | 25,0 μg | 6,3% |
192 | Fullkorns sorghummel | 25,0 μg | 6,3% |
193 | Krydderpulver (krydder) | 25,0 μg | 6,3% |
194 | Hermetisert granateplejuice | 24,0 μg | 6,0% |
195 | Jackfruit fersk | 24,0 μg | 6,0% |
196 | Friske jordbær | 24,0 μg | 6,0% |
197 | Hermetisert appelsinjuice | 24,0 μg | 6,0% |
198 | Tempe | 24,0 μg | 6,0% |
199 | Kokt purre | 24,0 μg | 6,0% |
200 | Clementine frisk | 24,0 μg | 6,0% |
201 | Feijoa fersk | 23,0 μg | 5,8% |
202 | Rå sikorirot | 23,0 μg | 5,8% |
203 | Cherimoya frisk | 23,0 μg | 5,8% |
204 | Chili pepper rød varm fersk | 23,0 μg | 5,8% |
205 | Syltede kapers | 23,0 μg | 5,8% |
206 | pommes frites | 23,0 μg | 5,8% |
207 | rugmel | 23,0 μg | 5,8% |
208 | Kokt mais | 23,0 μg | 5,8% |
209 | Pekannøtt | 22,0 μg | 5,5% |
210 | Amarantkorn tilberedt | 22,0 μg | 5,5% |
211 | Kokte spanske artisjokker | 22,0 μg | 5,5% |
212 | Friske plantains | 22,0 μg | 5,5% |
213 | Brasiliansk nøtt | 22,0 μg | 5,5% |
214 | Kokte shiitakesopp | 21,0 μg | 5,3% |
215 | Rå maitakesopp | 21,0 μg | 5,3% |
216 | Melon Cantaloupe frisk | 21,0 μg | 5,3% |
217 | Kokt squash | 21,0 μg | 5,3% |
218 | Rutabaga rå | 21,0 μg | 5,3% |
219 | Friske bringebær | 21,0 μg | 5,3% |
220 | Stekte champignoner | 20,0 μg | 5,0% |
221 | Gurkemeie krydderpulver | 20,0 μg | 5,0% |
222 | Ferske bananer | 20,0 μg | 5,0% |
223 | Fersk sitronsaft | 20,0 μg | 5,0% |
224 | Kokt burdock rot | 20,0 μg | 5,0% |
225 | Rå gulrøtter (ferske) | 19,0 μg | 4,8% |
226 | Datoer Deglet Nur | 19,0 μg | 4,8% |
227 | Rå treaktig sopp | 19,0 μg | 4,8% |
228 | Stekte portobello sopp | 19,0 μg | 4,8% |
229 | Melon frisk | 19,0 μg | 4,8% |
230 | Hirse kokt i vann | 19,0 μg | 4,8% |
231 | Tørre maiskjerner | 19,0 μg | 4,8% |
232 | Hard tofuost (lin) | 19,0 μg | 4,8% |
233 | Taro kokte knoller | 19,0 μg | 4,8% |
234 | Friske løk | 19,0 μg | 4,8% |
235 | Bulgur kokt i vann (grøt) | 18,0 μg | 4,5% |
236 | Frisk rødkål | 18,0 μg | 4,5% |
237 | Fersk ananas | 18,0 μg | 4,5% |
238 | Soyasaus (tamari, tamari) | 18,0 μg | 4,5% |
239 | Kokt tef | 18,0 μg | 4,5% |
240 | Wasabi rot rå | 18,0 μg | 4,5% |
241 | Rå sopp | 17,0 mcg | 4,3% |
242 | Malet sort pepper | 17,0 mcg | 4,3% |
243 | Sjokoladecupcake med sjokoladeglasur | 17,0 mcg | 4,3% |
244 | Kumquat fersk | 17,0 mcg | 4,3% |
245 | Yam kokt | 16,0 μg | 4,0% |
246 | Bygg kokt i vann (perlebygggrøt) | 16,0 μg | 4,0% |
247 | Kål, kokt (kokt) | 16,0 μg | 4,0% |
248 | Brun rismel | 16,0 μg | 4,0% |
249 | Frisk kokosmelk | 16,0 μg | 4,0% |
250 | Kålrabi fersk | 16,0 μg | 4,0% |
251 | Lakonos skyter rå | 16,0 μg | 4,0% |
252 | Frisk løk | 16,0 μg | 4,0% |
253 | Rått gresskar | 16,0 μg | 4,0% |
254 | Friske mandariner | 16,0 μg | 4,0% |
255 | Datoer Majul | 15,0 μg | 3,8% |
256 | Friske tomater | 15,0 μg | 3,8% |
257 | Rå kålrot | 15,0 μg | 3,8% |
258 | Rå poteter | 15,0 μg | 3,8% |
259 | Friske rødbeter | 15,0 μg | 3,8% |
260 | Kokt couscous | 15,0 μg | 3,8% |
261 | Kokt løk | 15,0 μg | 3,8% |
262 | Kokte gulrøtter | 14,0 μg | 3,5% |
263 | Frisk medlar | 14,0 μg | 3,5% |
264 | Bokhvete kokt i vann (bokhvete grøt) | 14,0 μg | 3,5% |
265 | Fersk brødfrukt | 14,0 μg | 3,5% |
266 | Sapodilla frukt frisk | 14,0 μg | 3,5% |
267 | Antillean aprikos frisk | 14,0 μg | 3,5% |
268 | Fersk rømme | 14,0 μg | 3,5% |
269 | Aubergine kokt | 14,0 μg | 3,5% |
270 | Tørkede bananer | 14,0 μg | 3,5% |
271 | Lychee frisk | 14,0 μg | 3,5% |
272 | Tamarind frisk | 14,0 μg | 3,5% |
273 | Fersk chard | 14,0 μg | 3,5% |
274 | Barbados kirsebærfrisk | 14,0 μg | 3,5% |
275 | Pasjonsfrukt fersk | 14,0 μg | 3,5% |
276 | Fersk grapefrukt | 13,0 μg | 3,3% |
277 | Ingefær ekstrakt pulver | 13,0 μg | 3,3% |
278 | Fersk sorrel | 13,0 μg | 3,3% |
279 | Kokte tomater | 13,0 μg | 3,3% |
280 | Soyasaus (hydrolysert) | 13,0 μg | 3,3% |
281 | Jordskokk rå | 13,0 μg | 3,3% |
282 | Frisk purslane | 12,0 μg | 3,0% |
283 | Kålrabi (kål) kokt | 12,0 μg | 3,0% |
284 | Starfruit (carambola) fersk | 12,0 μg | 3,0% |
285 | Rå ingefærrot | 11,0 μg | 2,8% |
286 | Rå søtpoteter | 11,0 μg | 2,8% |
287 | Frisk sitron uten skall | 11,0 μg | 2,8% |
288 | Makadamianøtter | 11,0 μg | 2,8% |
289 | Fersk grapefruktjuice | 10,0 μg | 2,5% |
290 | Hermetisert bjørnebærjuice | 10,0 μg | 2,5% |
291 | Zira spisskummenfrø | 10,0 μg | 2,5% |
292 | Grønn paprika, fersk | 10,0 μg | 2,5% |
293 | Selleri frø | 10,0 μg | 2,5% |
294 | Tørkede aprikoser | 10,0 μg | 2,5% |
295 | Anisfrø | 10,0 μg | 2,5% |
296 | Fersk limesaft | 10,0 μg | 2,5% |
297 | Kumminfrø | 10,0 μg | 2,5% |
298 | Dillfrø | 10,0 μg | 2,5% |
299 | Stekte makadamianøtter | 10,0 μg | 2,5% |
300 | Morel sopp, rå | 9,0 μg | 2,3% |
301 | Rått vann | 9,0 μg | 2,3% |
302 | Kokte poteter | 9,0 μg | 2,3% |
303 | Kålrot tilberedt | 9,0 μg | 2,3% |
304 | Bakte poteter | 9,0 μg | 2,3% |
305 | Kokt langkornet brun ris | 9,0 μg | 2,3% |
306 | Usøtet kokosnøtt | 9,0 μg | 2,3% |
307 | Frisk aprikos | 9,0 μg | 2,3% |
308 | Spirulina rå | 9,0 μg | 2,3% |
309 | Soya Tofu Dry | 9,0 μg | 2,3% |
310 | Kokt eller bakt gresskar | 9,0 μg | 2,3% |
311 | Byggmel | 8,0 μg | 2,0% |
312 | Hermetisert rambutan | 8,0 μg | 2,0% |
313 | Potetmos med melk og smør, kokt | 8,0 μg | 2,0% |
314 | Rød eller hvit rips fersk | 8,0 μg | 2,0% |
315 | Fersk kalk | 8,0 μg | 2,0% |
316 | Kirsebærfrisk | 8,0 μg | 2,0% |
317 | Bordsennep, deigaktig | 7,0 μg | 1,8% |
318 | Physalis vegetabilsk fersk | 7,0 μg | 1,8% |
319 | Friske agurker | 7,0 μg | 1,8% |
320 | Persimmon svart (sapota) fersk | 7,0 μg | 1,8% |
321 | Frisk pære | 7,0 μg | 1,8% |
322 | Rabarbrastilk rå | 7,0 μg | 1,8% |
323 | Arrowroot mel | 7,0 μg | 1,8% |
324 | Hermetisert mangosaft (nektar) | 7,0 μg | 1,8% |
325 | Friske blåbær | 6,0 μg | 1,5% |
326 | Opuntia (frukt) frisk | 6,0 μg | 1,5% |
327 | Fersk morbær | 6,0 μg | 1,5% |
328 | Ferske fiken | 6,0 μg | 1,5% |
329 | Kanelpulver | 6,0 μg | 1,5% |
330 | Friske stikkelsbær | 6,0 μg | 1,5% |
331 | Rømme juice (nektar), hermetisk | 6,0 μg | 1,5% |
332 | Hyldebærfrisk | 6,0 μg | 1,5% |
333 | Yoghurt | 5,0 μg | 1,3% |
334 | Frisk plomme | 5,0 μg | 1,3% |
335 | Frisk fersken, pitted | 4,0 μg | 1,0% |
336 | Karamell | 4,0 μg | 1,0% |
337 | Ris mel | 4,0 μg | 1,0% |
338 | Dampet kokt brun ris | 4,0 μg | 1,0% |
339 | Kokt brun ris | 4,0 μg | 1,0% |
340 | Kokt butterbur | 4,0 μg | 1,0% |
341 | Naranjilla frossen | 3,0 μg | 0,8% |
342 | Hermetiserte grønne oliven | 3,0 μg | 0,8% |
343 | Rå hvitløk | 3,0 μg | 0,8% |
344 | Frøfrie rosiner | 3,0 μg | 0,8% |
345 | Friske epler | 3,0 μg | 0,8% |
346 | Langkornet kokt ris | 3,0 μg | 0,8% |
347 | Dampet kokt ris | 3,0 μg | 0,8% |
348 | Kiwano fersk | 3,0 μg | 0,8% |
349 | Ferskt kokosnøttvann | 3,0 μg | 0,8% |
350 | Frisk kvede | 3,0 μg | 0,8% |
Se hele tabellen over animalske produkter ➤
◄ Tilbake til vitamin B9
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Tabell over vegetabilske matvarer som inneholder vitamin ANei. beløp Andel av den daglige verdien per 100 g 1Pulverisert tørr chili pepper1483,0 μg164,8%2Friske drueblader1.376,0 μg152,9%3Chili pepper varm soltørket1.324,0 μg147,1%4Kokte gulrøtter852,0 μg94,7%femRå gulrøtter (ferske)835,0 μg92,8%6Rå søtpoteter709,0 μg78,8%7Frisk quinoa580,0 μg64,4%åtteFriske kålrotgrønnsaker579,0 μg64,3%niKokt spinat524,0 μg58,2%tiLøvetann løver friskt508,0 μg56,4%ellev
Tabell Over Vegetabilske Matvarer Som Inneholder Vitamin B1
Tabell over vegetabilske matvarer med vitamin B1-innholdNei. beløp Andel av den daglige verdien per 100 g 1Solsikkemel3,2 mg265,6%2Termisk ubehandlet risklid2,8 mg229,4%3Sesammel2,7 mg223,7%4Linfrø1,6 mg137,0%femSolsikkefrø, skrelt1,5 mg123,3%6Hamp frø1,3 mg106,3%7Stekt sesam1,2 mg100,4%åtteMakadamianøtter1,2 mg99,6%niHavrekli, ubehandlet termisk1,2 mg97,5%tiDrakk valnøtt0,9 mg76,1%elleveFriske pistasjenøtter0,9 mg72,5%12Valmuefrø0,9 mg71,2%1. 3Senn
Tabell Over Vegetabilske Matvarer Som Inneholder Vitamin B2
Tabell over vegetabilske matvarer som inneholder vitamin B2 Nei. beløp Andel av den daglige verdien per 100 g 1 Druer (muskatvarianter) friske 1,5 mg 115,4% 2 Dragon, tørket 1,3 mg 103,0% 3 Chili pepper varm soltørket 1,2 mg 92,7% 4 Ristede mandler 1,2 mg 92,1% fem Ferske mandler 1,1 mg 87,5% 6 Pulverisert tørr chili pepper 0,9 mg 72,3% 7 Kjørelåpentørket 0,7 mg 52,3% åtte Hvetekli ubehandlet termisk 0,6 mg 44,4% ni Oregano oregano, tørk
Tabell Over Vegetabilske Matvarer Som Inneholder Vitamin B3
Tabell over vegetabilske matvarer som inneholder vitamin B3 Nei. beløp Andel av den daglige verdien per 100 g 1 Termisk ubehandlet risklid 34,0 mg 212,5% 2 Walker frø 16,8 mg 105,2% 3 Stekte peanøtter 14,4 mg 89,7% 4 Hvetekli ubehandlet termisk 13,6 mg 84,9% fem Sesammel 13,4 mg 83,6% 6 Rå peanøtter 12,1 mg 75,4% 7 Pulverisert tørr chili pepper 11,6 mg 72,5% åtte Ingefær ekstrakt pulver 9,6 mg 60,1% ni Hamp frø 9,2 mg 57,5% ti Dragon
Tabell Over Vegetabilske Matvarer Med Innhold Av Kolin (vitamin B4)
Kolinplante matbordNei. beløp Andel av den daglige verdien per 100 g 1Soyaproteinpulver312,9 mg62,6%2Soyaprotein (isolat) pulver190,9 mg38,2%3Sennepsfrø malt sennep122,7 mg24,5%4Kikertørt99,3 mg19,9%femChili pepper varm soltørket84,3 mg16,9%6Linfrø78,7 mg15,7%7Hvetekli ubehandlet termisk74,4 mg14,9%åtteStekte pistasjenøtter (ikke salt)71,4 mg14,3%niPulverisert tørr chili pepper66,5 mg13,3%tiStekte peanøtter64,6 mg12,9%elleveSkallet gresskarfrø63,0 mg12