Tabell Over Vegetabilske Matvarer Som Inneholder Vitamin B9

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Tabell Over Vegetabilske Matvarer Som Inneholder Vitamin B9
Tabell Over Vegetabilske Matvarer Som Inneholder Vitamin B9
Anonim

Tabell over vegetabilske matvarer som inneholder vitamin B9

Nei. beløp Andel av den daglige verdien per 100 g
1 Kikertørt 557,0 μg 139,3%
2 Soyaprotein (konsentrat) pulver 340,0 μg 85,0%
3 Edamame kokte 311,0 μg 77,8%
4 Soyabønne måltid 303,0 μg 75,8%
fem Soyaproteinpulver 289,0 μg 72,3%
6 Bakken salvie 274,0 μg 68,5%
7 Dragon, tørket 274,0 μg 68,5%
åtte Kjørelåpentørket 274,0 μg 68,5%
ni Merian krydderpulver 274,0 μg 68,5%
ti Rå peanøtter 240,0 μg 60,0%
elleve Oregano oregano, tørket 237,0 μg 59,3%
12 Stekte solsikkefrø (skrelt) 237,0 μg 59,3%
1. 3 Solsikkefrø, skrelt 227,0 μg 56,8%
fjorten Solsikkemel 222,0 μg 55,5%
femten Kokte svartøyede bønner 208,0 μg 52,0%
seksten Rått Wakame tang 196,0 μg 49,0%
17 Fersk spinat 194,0 μg 48,5%
18 Friske kålrotgrønnsaker 194,0 μg 48,5%
nitten Linser kokt i vann 181,0 μg 45,3%
20 Rått tang 180,0 μg 45,0%
21 laurbærblad 180,0 μg 45,0%
22 Soyaprotein (isolat) pulver 176,0 μg 44,0%
23 Kokte brokete bønner (Pinto) 172,0 μg 43,0%
24 Kokte kikerter 172,0 μg 43,0%
25 Friske spirede soyabønner 172,0 μg 43,0%
26 Kokte rosa bønner 168,0 μg 42,0%
27 Sennepsfrø malt sennep 162,0 μg 40,5%
28 Kokt mos 159,0 μg 39,8%
29 Fersk persille 152,0 μg 38,0%
tretti Frisk dill 150,0 μg 37,5%
31 Kokte svarte bønner 149,0 μg 37,3%
32 Kokt asparges 149,0 μg 37,3%
33 Rått nori tang 146,0 μg 36,5%
34 Kokt spinat 146,0 μg 36,5%
35 Friske spirede erter 144,0 μg 36,0%
36 Frisk endiv 142,0 μg 35,5%
37 Råkål 141,0 μg 35,3%
38 Kokte hvite bønner 140,0 μg 35,0%
39 Romersk salat fersk 136,0 μg 34,0%
40 Kokte røde bønner (nyre) 130,0 μg 32,5%
41 Frisk grønnkål 129,0 μg 32,3%
42 Kokte Azuki bønner 121,0 μg 30,3%
43 Spotted beans (Pinto) fersk spiret 118,0 μg 29,5%
44 Unfried sesam 115,0 μg 28,8%
45 Fersk peppermynte 114,0 μg 28,5%
46 Friske hasselnøtter 113,0 μg 28,3%
47 Beechnut 113,0 μg 28,3%
48 Fireweed (Fireweed Leaves) frisk 112,0 μg 28,0%
49 Kokte duerter 111,0 μg 27,8%
50 Sikori blader 110,0 μg 27,5%
51 rugbrød 110,0 μg 27,5%
52 Hamp frø 110,0 μg 27,5%
53 Frisk rosmarin 109,0 μg 27,3%
54 Rå rødbeter 109,0 μg 27,3%
55 Kokt brokkoli 108,0 μg 27,0%
56 Frisk Mint 105,0 μg 26,3%
57 Hveteklidbrød 105,0 μg 26,3%
58 Friske gressløk 105,0 μg 26,3%
59 Kokte bønner (modne) 104,0 μg 26,0%
60 Fersk kinesisk brokkoli 104,0 μg 26,0%
61 Friske spirede linser 100,0 μg 25,0%
62 Kinesisk brokkoli tilberedt 99,0 μg 24,8%
63 Valnøtt 98,0 μg 24,5%
64 Frisk ruccola 97,0 μg 24,3%
65 Stekte peanøtter 97,0 μg 24,3%
66 Stekt sesam 96,0 μg 24,0%
67 Friske grønne bønner 96,0 μg 24,0%
68 Walker frø 95,0 μg 23,8%
69 Rå chayote 93,0 μg 23,3%
70 Safran krydder 93,0 μg 23,3%
71 Kokte artisjokker 89,0 μg 22,3%
72 Ristede hasselnøtter 88,0 μg 22,0%
73 Linfrø 87,0 μg 21,8%
74 Riskli brød 86,0 μg 21,5%
75 Hvitt hvetebrød 85,0 μg 21,3%
76 Amaranth etterlater friske 85,0 μg 21,3%
77 Brokkoli raab fersk 83,0 μg 20,8%
78 Friske drueblader 83,0 μg 20,8%
79 Valmuefrø 82,0 μg 20,5%
80 Fersk avokado 81,0 μg 20,3%
81 Fersk Savoykål 80,0 μg 20,0%
82 Kokte rødbeter 80,0 μg 20,0%
83 Ferskvannkarse 80,0 μg 20,0%
84 Hvetekli ubehandlet termisk 79,0 μg 19,8%
85 Escariole tilberedt 78,0 μg 19,5%
86 Krydder muskatnøtt, malt 76,0 μg 19,0%
87 Triticale mel 74,0 μg 18,5%
88 Frisk hodesalat 73,0 μg 18,3%
89 Brokkoli raab kokt 71,0 μg 17,8%
90 Stekte cashewnøtter 69,0 μg 17,3%
91 Frisk basilikum 68,0 μg 17,0%
92 Rå pastinakkrot 67,0 μg 16,8%
93 Butternut 66,0 μg 16,5%
94 Pekingkål fersk 66,0 μg 16,5%
95 Kokte erter (modne) 65,0 μg 16,3%
96 Friske grønne erter 65,0 μg 16,3%
97 Halva 65,0 μg 16,3%
98 Friske purre 64,0 μg 16,0%
99 Termisk ubehandlet risklid 63,0 μg 15,8%
100 Fersk brokkoli 63,0 μg 15,8%
101 Koriander (korianderblader) frisk 62,0 μg 15,5%
102 Spirer friske 61,0 μg 15,3%
103 Frisk spiret mos 61,0 μg 15,3%
104 Drakk valnøtt 60,0 μg 15,0%
105 Kokte rosenkål 60,0 μg 15,0%
106 Radicchio frisk 60,0 μg 15,0%
107 Rå okra 60,0 μg 15,0%
108 Røde bønner (nyre) spiret friske 59,0 μg 14,8%
109 Lupin (lupinbønner) kokt 59,0 μg 14,8%
110 Kastanje, skrelt, frisk 58,0 μg 14,5%
111 Kokte grønne bønner 58,0 μg 14,5%
112 Skallet gresskarfrø 58,0 μg 14,5%
113 Pepperrot bord som er ferdig å spise 57,0 μg 14,3%
114 Bukkehornkløverfrø 57,0 μg 14,3%
115 Frisk blomkål 57,0 μg 14,3%
116 Ristede mandler 55,0 μg 13,8%
117 Bokhvete mel 54,0 μg 13,5%
118 Kokte soyabønner (modne) 54,0 μg 13,5%
119 Havrekli, ubehandlet termisk 52,0 μg 13,0%
120 Surkål (kimchi) 52,0 μg 13,0%
121 Rå asparges 52,0 μg 13,0%
122 Friske pistasjenøtter 51,0 μg 12,8%
123 Stekte pistasjenøtter (ikke salt) 51,0 μg 12,8%
124 Chili pepper varm soltørket 51,0 μg 12,8%
125 Guava fersk 49,0 μg 12,3%
126 chiafrø 49,0 μg 12,3%
127 Enoki sopp, rå 48,0 μg 12,0%
128 Maismel 48,0 μg 12,0%
129 rugbrød 47,0 μg 11,8%
130 Bulgarsk rød pepper fersk 46,0 μg 11,5%
131 Frisk timian 45,0 μg 11,3%
132 Kokt vigna (kokt) 45,0 μg 11,3%
133 Ferske mandler 44,0 μg 11,0%
134 Hermetiske grønne erter 44,0 μg 11,0%
135 Fullkornsmel (hvete) 44,0 μg 11,0%
136 Kokt blomkål 44,0 μg 11,0%
137 Fersk kål, hvitkål 43,0 μg 10,8%
138 Mango fersk 43,0 μg 10,8%
139 Løkringer 42,0 μg 10,5%
140 Fullkorns hvetebrød 42,0 μg 10,5%
141 Hirse mel 42,0 μg 10,5%
142 Quinoa kokt i vann 42,0 μg 10,5%
143 Rå mais 42,0 μg 10,5%
144 Hermetisert palmehjerte 39,0 μg 9,8%
145 Ferskt granateple 38,0 μg 9,5%
146 Østerssopp, rå 38,0 μg 9,5%
147 Malt byggmel 38,0 μg 9,5%
148 Frisk spiret hvete 38,0 μg 9,5%
149 Frisk salat 38,0 μg 9,5%
150 Papaya fersk 37,0 μg 9,3%
151 Pannekaker 37,0 μg 9,3%
152 Durian fersk 36,0 μg 9,0%
153 Bakken allehånde 36,0 μg 9,0%
154 Rød fersk salat salat 36,0 μg 9,0%
155 Frisk selleri 36,0 μg 9,0%
156 Hermetisert mais 36,0 μg 9,0%
157 Friske gresskarblader 36,0 μg 9,0%
158 Friske spirede alfalfa frø 36,0 μg 9,0%
159 Furumutter uten skall 34,0 μg 8,5%
160 Friske sjalottløk 34,0 μg 8,5%
161 Kokte grønne bønner (asparges) 33,0 μg 8,3%
162 Havremel 32,0 μg 8,0%
163 Svart valnøtt 31,0 μg 7,8%
164 Sesammel 31,0 μg 7,8%
165 Grønn tørr bokhvete 30,0 μg 7,5%
166 Kokt kål (hvitkål) 30,0 μg 7,5%
167 Agavesirup sukker erstatning, søtningsmiddel 30,0 μg 7,5%
168 Friske appelsiner 30,0 μg 7,5%
169 Frisk quinoa 30,0 μg 7,5%
170 Friske grønne løk 30,0 μg 7,5%
171 Isbergssalat fersk 29,0 μg 7,3%
172 Hvitt maismel (masa) 29,0 μg 7,3%
173 Fermentert tofuost (fuyu) 29,0 μg 7,3%
174 Daikon frisk 28,0 μg 7,0%
175 Pulverisert tørr chili pepper 28,0 μg 7,0%
176 Stekt eller bakt courgette (ingen olje) 28,0 μg 7,0%
177 Lotus frø 28,0 μg 7,0%
178 Rå fennikel (frukt eller rot) 27,0 μg 6,8%
179 Løvetann løver friskt 27,0 μg 6,8%
180 Hvetemel universal 26,0 μg 6,5%
181 Kokt vill ris 26,0 μg 6,5%
182 Geitskjegg (geitskjeggrot) rå 26,0 μg 6,5%
183 Frisk kokosmasse 26,0 μg 6,5%
184 Frossen loganbær 26,0 μg 6,5%
185 Friske bjørnebær 25,0 μg 6,3%
186 Råbrune sopp 25,0 μg 6,3%
187 Frisk reddik 25,0 μg 6,3%
188 Potetstivelse 25,0 μg 6,3%
189 Rå cashewnøtter 25,0 μg 6,3%
190 Kiwi fersk 25,0 μg 6,3%
191 Fullkornsgult maismel 25,0 μg 6,3%
192 Fullkorns sorghummel 25,0 μg 6,3%
193 Krydderpulver (krydder) 25,0 μg 6,3%
194 Hermetisert granateplejuice 24,0 μg 6,0%
195 Jackfruit fersk 24,0 μg 6,0%
196 Friske jordbær 24,0 μg 6,0%
197 Hermetisert appelsinjuice 24,0 μg 6,0%
198 Tempe 24,0 μg 6,0%
199 Kokt purre 24,0 μg 6,0%
200 Clementine frisk 24,0 μg 6,0%
201 Feijoa fersk 23,0 μg 5,8%
202 Rå sikorirot 23,0 μg 5,8%
203 Cherimoya frisk 23,0 μg 5,8%
204 Chili pepper rød varm fersk 23,0 μg 5,8%
205 Syltede kapers 23,0 μg 5,8%
206 pommes frites 23,0 μg 5,8%
207 rugmel 23,0 μg 5,8%
208 Kokt mais 23,0 μg 5,8%
209 Pekannøtt 22,0 μg 5,5%
210 Amarantkorn tilberedt 22,0 μg 5,5%
211 Kokte spanske artisjokker 22,0 μg 5,5%
212 Friske plantains 22,0 μg 5,5%
213 Brasiliansk nøtt 22,0 μg 5,5%
214 Kokte shiitakesopp 21,0 μg 5,3%
215 Rå maitakesopp 21,0 μg 5,3%
216 Melon Cantaloupe frisk 21,0 μg 5,3%
217 Kokt squash 21,0 μg 5,3%
218 Rutabaga rå 21,0 μg 5,3%
219 Friske bringebær 21,0 μg 5,3%
220 Stekte champignoner 20,0 μg 5,0%
221 Gurkemeie krydderpulver 20,0 μg 5,0%
222 Ferske bananer 20,0 μg 5,0%
223 Fersk sitronsaft 20,0 μg 5,0%
224 Kokt burdock rot 20,0 μg 5,0%
225 Rå gulrøtter (ferske) 19,0 μg 4,8%
226 Datoer Deglet Nur 19,0 μg 4,8%
227 Rå treaktig sopp 19,0 μg 4,8%
228 Stekte portobello sopp 19,0 μg 4,8%
229 Melon frisk 19,0 μg 4,8%
230 Hirse kokt i vann 19,0 μg 4,8%
231 Tørre maiskjerner 19,0 μg 4,8%
232 Hard tofuost (lin) 19,0 μg 4,8%
233 Taro kokte knoller 19,0 μg 4,8%
234 Friske løk 19,0 μg 4,8%
235 Bulgur kokt i vann (grøt) 18,0 μg 4,5%
236 Frisk rødkål 18,0 μg 4,5%
237 Fersk ananas 18,0 μg 4,5%
238 Soyasaus (tamari, tamari) 18,0 μg 4,5%
239 Kokt tef 18,0 μg 4,5%
240 Wasabi rot rå 18,0 μg 4,5%
241 Rå sopp 17,0 mcg 4,3%
242 Malet sort pepper 17,0 mcg 4,3%
243 Sjokoladecupcake med sjokoladeglasur 17,0 mcg 4,3%
244 Kumquat fersk 17,0 mcg 4,3%
245 Yam kokt 16,0 μg 4,0%
246 Bygg kokt i vann (perlebygggrøt) 16,0 μg 4,0%
247 Kål, kokt (kokt) 16,0 μg 4,0%
248 Brun rismel 16,0 μg 4,0%
249 Frisk kokosmelk 16,0 μg 4,0%
250 Kålrabi fersk 16,0 μg 4,0%
251 Lakonos skyter rå 16,0 μg 4,0%
252 Frisk løk 16,0 μg 4,0%
253 Rått gresskar 16,0 μg 4,0%
254 Friske mandariner 16,0 μg 4,0%
255 Datoer Majul 15,0 μg 3,8%
256 Friske tomater 15,0 μg 3,8%
257 Rå kålrot 15,0 μg 3,8%
258 Rå poteter 15,0 μg 3,8%
259 Friske rødbeter 15,0 μg 3,8%
260 Kokt couscous 15,0 μg 3,8%
261 Kokt løk 15,0 μg 3,8%
262 Kokte gulrøtter 14,0 μg 3,5%
263 Frisk medlar 14,0 μg 3,5%
264 Bokhvete kokt i vann (bokhvete grøt) 14,0 μg 3,5%
265 Fersk brødfrukt 14,0 μg 3,5%
266 Sapodilla frukt frisk 14,0 μg 3,5%
267 Antillean aprikos frisk 14,0 μg 3,5%
268 Fersk rømme 14,0 μg 3,5%
269 Aubergine kokt 14,0 μg 3,5%
270 Tørkede bananer 14,0 μg 3,5%
271 Lychee frisk 14,0 μg 3,5%
272 Tamarind frisk 14,0 μg 3,5%
273 Fersk chard 14,0 μg 3,5%
274 Barbados kirsebærfrisk 14,0 μg 3,5%
275 Pasjonsfrukt fersk 14,0 μg 3,5%
276 Fersk grapefrukt 13,0 μg 3,3%
277 Ingefær ekstrakt pulver 13,0 μg 3,3%
278 Fersk sorrel 13,0 μg 3,3%
279 Kokte tomater 13,0 μg 3,3%
280 Soyasaus (hydrolysert) 13,0 μg 3,3%
281 Jordskokk rå 13,0 μg 3,3%
282 Frisk purslane 12,0 μg 3,0%
283 Kålrabi (kål) kokt 12,0 μg 3,0%
284 Starfruit (carambola) fersk 12,0 μg 3,0%
285 Rå ingefærrot 11,0 μg 2,8%
286 Rå søtpoteter 11,0 μg 2,8%
287 Frisk sitron uten skall 11,0 μg 2,8%
288 Makadamianøtter 11,0 μg 2,8%
289 Fersk grapefruktjuice 10,0 μg 2,5%
290 Hermetisert bjørnebærjuice 10,0 μg 2,5%
291 Zira spisskummenfrø 10,0 μg 2,5%
292 Grønn paprika, fersk 10,0 μg 2,5%
293 Selleri frø 10,0 μg 2,5%
294 Tørkede aprikoser 10,0 μg 2,5%
295 Anisfrø 10,0 μg 2,5%
296 Fersk limesaft 10,0 μg 2,5%
297 Kumminfrø 10,0 μg 2,5%
298 Dillfrø 10,0 μg 2,5%
299 Stekte makadamianøtter 10,0 μg 2,5%
300 Morel sopp, rå 9,0 μg 2,3%
301 Rått vann 9,0 μg 2,3%
302 Kokte poteter 9,0 μg 2,3%
303 Kålrot tilberedt 9,0 μg 2,3%
304 Bakte poteter 9,0 μg 2,3%
305 Kokt langkornet brun ris 9,0 μg 2,3%
306 Usøtet kokosnøtt 9,0 μg 2,3%
307 Frisk aprikos 9,0 μg 2,3%
308 Spirulina rå 9,0 μg 2,3%
309 Soya Tofu Dry 9,0 μg 2,3%
310 Kokt eller bakt gresskar 9,0 μg 2,3%
311 Byggmel 8,0 μg 2,0%
312 Hermetisert rambutan 8,0 μg 2,0%
313 Potetmos med melk og smør, kokt 8,0 μg 2,0%
314 Rød eller hvit rips fersk 8,0 μg 2,0%
315 Fersk kalk 8,0 μg 2,0%
316 Kirsebærfrisk 8,0 μg 2,0%
317 Bordsennep, deigaktig 7,0 μg 1,8%
318 Physalis vegetabilsk fersk 7,0 μg 1,8%
319 Friske agurker 7,0 μg 1,8%
320 Persimmon svart (sapota) fersk 7,0 μg 1,8%
321 Frisk pære 7,0 μg 1,8%
322 Rabarbrastilk rå 7,0 μg 1,8%
323 Arrowroot mel 7,0 μg 1,8%
324 Hermetisert mangosaft (nektar) 7,0 μg 1,8%
325 Friske blåbær 6,0 μg 1,5%
326 Opuntia (frukt) frisk 6,0 μg 1,5%
327 Fersk morbær 6,0 μg 1,5%
328 Ferske fiken 6,0 μg 1,5%
329 Kanelpulver 6,0 μg 1,5%
330 Friske stikkelsbær 6,0 μg 1,5%
331 Rømme juice (nektar), hermetisk 6,0 μg 1,5%
332 Hyldebærfrisk 6,0 μg 1,5%
333 Yoghurt 5,0 μg 1,3%
334 Frisk plomme 5,0 μg 1,3%
335 Frisk fersken, pitted 4,0 μg 1,0%
336 Karamell 4,0 μg 1,0%
337 Ris mel 4,0 μg 1,0%
338 Dampet kokt brun ris 4,0 μg 1,0%
339 Kokt brun ris 4,0 μg 1,0%
340 Kokt butterbur 4,0 μg 1,0%
341 Naranjilla frossen 3,0 μg 0,8%
342 Hermetiserte grønne oliven 3,0 μg 0,8%
343 Rå hvitløk 3,0 μg 0,8%
344 Frøfrie rosiner 3,0 μg 0,8%
345 Friske epler 3,0 μg 0,8%
346 Langkornet kokt ris 3,0 μg 0,8%
347 Dampet kokt ris 3,0 μg 0,8%
348 Kiwano fersk 3,0 μg 0,8%
349 Ferskt kokosnøttvann 3,0 μg 0,8%
350 Frisk kvede 3,0 μg 0,8%

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